Child’s Pose

Yoga is everywhere. There are classes in aquariums and breweries. There’s Harry Potter– and Drake-themed yoga. And if you drive to Niagara-on-the-Lake, you can do downward dog with goats. So it should come as no surprise that some schools are incorporating yoga into their curriculum. At David Hornell Junior School in Mimico, four- and five-year-olds in Kelly Wenzel’s kindergarten class do a post–rest period yoga session a few times a week. They follow along with Cosmic Kids Yoga, a video series on YouTube that teaches kids about mindfulness while improving strength, flexibility and balance, all through interactive stories. And every session starts and ends with a “namaste.” We paid a visit to see the pint-size practitioners in action and asked what yoga means to them.

Tenzin, 4: “Yoga makes me feel strong and good!”

Nyla, 4: “Yoga makes me feel happy. And I like balancing.”

Ocean, 4: “Yoga makes me strong—and it makes me so, so, so, so fast!”

Bailey, 5: “If I made up my own pose, I’d call it the funny flamingo!”

Izzy, 5: “Doing yoga makes me feel healthy and relaxed.”

Nic, 4: “If I could invent a yoga pose it would be called the cuckoo pose.”

Jackson, 5: “I don’t really like yoga…but the boat pose is easy.”

Jasmin, 3: “My favourite poses are the Frozen poses.”

A Skeptic’s Guide to Self-Care

Part 1: Golden Getaways Spas for quieting the mind, calibrating the qi and pampering the body

Part 2: Child’s Pose Toronto’s chillest kindergartners strike a pose

Part 3: Superfoods That Don’t Suck Twenty things that taste as good as they are

Part 4: Silent Meditation What it’s like to go mute for 10 days: a memoir

Part 5: Feel Good, Look Better Luxe gear to get zen in style

Part 6: Run for Your Life Six endurance events for endorphin-chasing masochists