Nike is running free (and intense) workout classes on Ossington

Nike, which recently brought its group-training program to Canada, is now hosting free, women-only conditioning classes three times a week at the Academy of Lions gym on Ossington. The professional trainers leading each of the sessions combine strengthening drills and cardio to create a full-body workout. (In other words, prepare to sweat. A lot.) Participants must register through a Facebook page and classes fill up fast, so plan ahead to avoid missing out.

Mondays at 6 p.m., Wednesdays at 9 a.m., Saturdays 11 a.m. Academy of Lions, 64 Ossington Ave., Facebook