Advertisement
Style

Nike is running free (and intense) workout classes on Ossington

Nike is running free (and intense) workout classes on Ossington
It may take a few sessions to master this Gabby Douglas manoeuvre (Image: NTC)

Nike, which recently brought its group-training program to Canada, is now hosting free, women-only conditioning classes three times a week at the Academy of Lions gym on Ossington. The professional trainers leading each of the sessions combine strengthening drills and cardio to create a full-body workout. (In other words, prepare to sweat. A lot.) Participants must register through a Facebook page and classes fill up fast, so plan ahead to avoid missing out.

Mondays at 6 p.m., Wednesdays at 9 a.m., Saturdays 11 a.m. Academy of Lions, 64 Ossington Ave., Facebook

NEVER MISS A TORONTO LIFE STORY

Sign up for This City, our free newsletter about everything that matters right now in Toronto politics, sports, business, culture, society and more.

By signing up, you agree to our terms of use and privacy policy.
You may unsubscribe at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Advertisement
Advertisement

The Latest

What’s on the menu at Shake Shack’s first Canadian outpost
Food & Drink

What’s on the menu at Shake Shack’s first Canadian outpost