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Food & Drink

Butter versus margarine: the debate rages on for some reason

By Karon Liu
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(Images: sylvar, Andrew Filer)
(Images: sylvar, Andrew Filer)

The butter versus margarine debate played out in the Globe recently, as companies like Becel (the one Sarah Polley refuses to endorse) pack in the omega-3s and pull out the saturated fats. The 1,000-word article doesn’t definitively say if one is better than the other. Rather, it talks about how the omega-3s in margarine aren’t as good as the ones found in fish oils. To save readers some time, here’s the bottom line: as long as people aren’t eating sticks of butter like Popsicles or scooping margarine like ice cream, both fats can be consumed in small doses.

Butter v. margarine - which is better? [Globe and Mail]

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