Eat Smart. Move Smart. Evolve.

Effective workouts and nutritious meals for healthy living that fits with any lifestyle.

You were built to move, and fuelling your movement is important. That’s why Evolve Functional Fitness and iQ Food Co. have teamed up to give you a tasty and effective way to live a healthier lifestyle on the go.

Evolve is a new digital fitness membership like no other. Based on
seven primal movements, Evolve is a body-weight only program that provides a practical solution to a strong, healthy lifestyle at any age. Digitally delivered to any device, Evolve goes with you anywhere. All you need is your body and the impulse to move. Visit Evolve’s website to sign up for your free trial month and start moving with Evolve’s safe, customizable workouts. Choose your trainer, your music, your workout length, and your workout level. To optimize your Evolve experience, download the iOS app from the iTunes App Store to access all Evolve workouts, the Evolve social world and Evolve’s unique nutrition platform.

To complement Evolve’s seven primal movements, iQ has prepared a fresh, from-scratch meal with seven nutritionally dense foods, rich in omega fats, antioxidants, fiber, protein and beta carotene to keep your heart healthy and help repair and build new muscles. Like Evolve’s workouts, the meal is perfectly balanced and available on-the-go, making a healthy lifestyle fit with any schedule.

Get an extended trial membership by ordering an Evolve Box at one of iQ’s two locations. Sign up for Evolve and get even more iQ perks.

Through instinctive movement and intelligent eating, you will feel stronger, stand taller, and live healthier with Evolve and iQ.

SHOW CAPTION

• RETURN TO ARTICLE

Read More

260703

The Evolve Box is made with oven roasted salmon wrapped in nori, served with roasted yams, peppery mizuna, crunchy radish, fresh mint, nutty edamame, crisp apple matchsticks and a sprinkling of spicy hemp heart gomashio, all on a bed of steamed brown rice. It’s packed with the energy and nutrients you need to keep your body running in full gear, all day.

Evolve + IQ

https://torontolife.com/wp-content/uploads/2014/02/evolve-and-iq-96x96.jpg

https://torontolife.com/wp-content/uploads/2014/02/evolve-and-iq.jpg

https://torontolife.com/wp-content/uploads/2014/02/evolve-and-iq.jpg

621

464

[]

https://torontolife.com/city/eat-smart-move-smart-evolve/slide/evolve-and-iq/

evolve-and-iq

0

0

259715

Browse fresh content on Evolve’s iOS nutrition platform to keep you fuelled and healthy. For a personalized feed, filter posts to suit your goals and dietary needs.<br /><br /><a href="http://stjo.es/OeoWT7">evolvefunctionalfitness.com</a>

Nutrition

https://torontolife.com/wp-content/uploads/2014/02/NUTRITION-96x96.jpg

https://torontolife.com/wp-content/uploads/2014/02/NUTRITION.jpg

https://torontolife.com/wp-content/uploads/2014/02/NUTRITION.jpg

621

464

[]

https://torontolife.com/city/eat-smart-move-smart-evolve/slide/nutrition/

nutrition

0

0

259719

Four trainers. Four distinct training styles. One philosophy.<br /><br /><a href="http://stjo.es/OeoWT7">evolvefunctionalfitness.com</a>

Selection of Four Trainers

https://torontolife.com/wp-content/uploads/2014/02/trainers-96x96.jpg

https://torontolife.com/wp-content/uploads/2014/02/trainers.jpg

https://torontolife.com/wp-content/uploads/2014/02/trainers.jpg

621

464

[]

https://torontolife.com/city/eat-smart-move-smart-evolve/slide/trainers/

trainers

0

0

259716

While connected to the internet, download Travel Pack workouts with your favourite trainers for future off-line sessions.<br /><br /><a href="http://stjo.es/OeoWT7">evolvefunctionalfitness.com</a>

Evolve -- Online and Offline

https://torontolife.com/wp-content/uploads/2014/02/on-off-96x96.jpg

https://torontolife.com/wp-content/uploads/2014/02/on-off.jpg

https://torontolife.com/wp-content/uploads/2014/02/on-off.jpg

621

464

[]

https://torontolife.com/city/eat-smart-move-smart-evolve/slide/on-off/

on-off

0

0

259717

Use the Evolve Primal Challenge tool to test your strengths across the seven Primal Movements. Re-test often to track your progression and see yourself improve.<br /><br /><a href="http://stjo.es/OeoWT7">evolvefunctionalfitness.com</a>

The Primal Challenge

https://torontolife.com/wp-content/uploads/2014/02/primal-96x96.jpg

https://torontolife.com/wp-content/uploads/2014/02/primal.jpg

https://torontolife.com/wp-content/uploads/2014/02/primal.jpg

621

464

[]

https://torontolife.com/city/eat-smart-move-smart-evolve/slide/primal/

primal

0

0

259718

Follow friends on Evolve’s social platform to build your community. Post photos, post quotes, and feed off of the inspiration of your fellow members, trainers, and nutrition experts for ongoing motivation.<br /><br /><a href="http://stjo.es/OeoWT7">evolvefunctionalfitness.com</a>

Evolve Social Community

https://torontolife.com/wp-content/uploads/2014/02/social-96x96.jpg

https://torontolife.com/wp-content/uploads/2014/02/social.jpg

https://torontolife.com/wp-content/uploads/2014/02/social.jpg

621

464

[]

https://torontolife.com/city/eat-smart-move-smart-evolve/slide/social/

social

0

0

259714

Functional fitness trains the body using movements needed in everyday life, making you look and feel stronger in your day-to-day activities. It is a safe and proven approach to a healthier, happier life through the power of practical movements.<br /><br /><a href="http://stjo.es/OeoWT7">evolvefunctionalfitness.com</a>

Monthly Membership

https://torontolife.com/wp-content/uploads/2014/02/monthly-96x96.jpg

https://torontolife.com/wp-content/uploads/2014/02/monthly.jpg

https://torontolife.com/wp-content/uploads/2014/02/monthly.jpg

621

464

[]

https://torontolife.com/city/eat-smart-move-smart-evolve/slide/monthly/

monthly

0

0

This is a sponsored post. The content is paid for by our advertising partners. Learn more about Evolve Functional Fitness at evolvefunctionalfitness.com