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wellness 2021

“I started hosting daily meditation sessions on YouTube”: How an assistant professor at U of T is helping himself (and his subscribers) get through Covid
Memoir

“I started hosting daily meditation sessions on YouTube”: How an assistant professor at U of T is helping himself (and his subscribers) get through Covid

He turned his apartment into a studio

“My classmates and I are helping seniors combat loneliness”: This U of T neuroscience student puts the care in health care
Memoir

“My classmates and I are helping seniors combat loneliness”: This U of T neuroscience student puts the care in health care

"It helps me feel like I’m making a bit of a difference in what seems like a hopeless situation"

“I started a yoga hub for Black women”: This entrepreneur found a way to make wellness affordable and inclusive
Memoir

“I started a yoga hub for Black women”: This entrepreneur found a way to make wellness affordable and inclusive

"When the Black Lives Matter movement came alive, we brought in a therapist to talk about healing from racial trauma"

“With enough food and water, I could keep walking forever”: This software engineer takes 30-kilometre walks around the city to keep calm during Covid
Memoir

“With enough food and water, I could keep walking forever”: This software engineer takes 30-kilometre walks around the city to keep calm during Covid

Sometimes he's strolling for 10 hours a day

“My first client was an 84-year-old grandma”: This yoga instructor teaches classes outside her clients’ windows
Memoir

“My first client was an 84-year-old grandma”: This yoga instructor teaches classes outside her clients’ windows

Ashley McEachern came up with her Covid-friendly fitness business in October

“After I dance, the world looks brighter to me”: How a daily Zoom dance party keeps this Toronto mom from losing it in lockdown
Memoir

“After I dance, the world looks brighter to me”: How a daily Zoom dance party keeps this Toronto mom from losing it in lockdown

"When I shake my body, my emotions rise up to the surface. My dancing becomes joyful. And then I can look at my kids and notice that they’re cute again"

“My caseload has gone up by about 40 per cent since the pandemic started”: Five therapists on what it’s like to treat patients over text, phone and Zoom
City

“My caseload has gone up by about 40 per cent since the pandemic started”: Five therapists on what it’s like to treat patients over text, phone and Zoom

Since the pandemic hit, more therapists are offering their services via Zoom, phone or text. We asked five mental health pros how it all works

Winter Kit

Toronto’s best new bottle shops
Food & Drink

Toronto’s best new bottle shops

A breakdown of Toronto-based grocery delivery services
Food & Drink

A breakdown of Toronto-based grocery delivery services

Ten adjustable and easy-to-use fitness essentials that will up your at-home workout game
Shopping

Ten adjustable and easy-to-use fitness essentials that will up your at-home workout game

Every new title coming to Netflix Canada in January
Culture

Every new title coming to Netflix Canada in January

Toronto’s best takeout
Food & Drink

Toronto’s best takeout

Toronto’s best online fitness classes
Style

Toronto’s best online fitness classes

How to turn your house green
Style

How to turn your house green

Big Stories

“I lost three patients in 36 hours”: a memoir from the Covid ward at TGH
Memoir

“I lost three patients in 36 hours”: a memoir from the Covid ward at TGH

“My parents sent me to boarding school near Toronto. It turned out to be a perverse fundamentalist cult”
Life

“My parents sent me to boarding school near Toronto. It turned out to be a perverse fundamentalist cult”

<em>Toronto Life&#8217;</em>s top 10 longreads of 2020
Deep Dives

Toronto Life’s top 10 longreads of 2020

They survived Covid, but they&#8217;re not okay
Life

They survived Covid, but they’re not okay

The Bay Street ex-con who fooled his investors—twice
City

The Bay Street ex-con who fooled his investors—twice

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