Fitness and Wellness Guide

Gym Dandy

Finding the perfect club can be a workout in itself. Here, the top spots to shed pounds, find serenity and get lucky By Jason McBride

Nosh and Burn Nosh and Burn

The nutritional skinny on some of the city’s most tempting treats—plus, winter friendly ways to battle the bulge By Courtney Shea

The Shape-shifter The Shape-shifter

Personal trainers are the new shrinks, more likely to hear clients moan about lovers than leg lifts. George Chaker, co-owner of Diesel Fitness, and one of the city’s most ... By Gerald Hannon

Training Days Training Days

Being on TV means never being able to hide. Some of the city’s most famous faces (and bods) spill the secrets they reveal to their personal trainers By Dory Carr-Harris

The Next Pilates The Next Pilates

Spynga is so 2007. The city’s two hottest new fitness regimes blend ancient science and modern technology By Gillian Grace

Work It Out Work It Out

From ice skates to instant-energy goo, the latest in work-out equipment from Toronto’s sportiest retailers

Wear It Out Wear It Out

2008's must-have fitness gear includes traditional items that have been re-thought and re-made to be better than ever